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Black Bean & Sauteed Vegetable Stuffed Chilies


Black Bean Stuffed Chilies

This is a vegetarian recipe, and oh so tasty. A twist on traditional stuffed peppers - using mild chilies, black beans, zucchini, Mexican flavors and of course a bit of cheese. This can be meal on its own, but if you would like a side, some sliced avocados and tomatoes would be a great fresh side, or Cauliflower Spanish Rice.


Black Bean Stuffed Chilies:

  1. First, make your black beans. Easy and quick InstaPot Recipe here: InstaPot Black Beans (cookingnutrish.com). I had made them in advance for meal-prep, so they were ready to go for this dish. In a time pinch? Use canned black beans, but I would recommend simmering them with some seasonings and/or can of Rotel tomatoes, and cilantro, to add flavor.

  2. Second, prepare the chilies by slicing them open vertically on one side- like creating a little boat, and remove seeds. I used Anaheim chilies, which are very mild but have great flavor. Poblanos would also be great! Spray lightly with avocado oil, or your favorite cooking spray/oil.

  3. Next prepare the ingredients for the filling mixture:

    • Cut 1 zucchini into medium sized cubes

    • Dice 1/2 small onion

    • Dice 3-4 baby bell peppers

4. Heat a sauté plan on medium heat, add a bit of avocado oil, or your favorite cooking oil, and add the prepared vegetables to the pan.

5. Squeeze juice of 1/2 lime over the vegetables in the pan and salt to taste.

6. Once the vegetables start to soften- add 2 diced chipotles in adobo sauce. You can also add a tablespoon of the adobo sauce only for extra chipotle flavor. Continue to sauté.

7. Next, add about 1-2 cups of the black beans, and mix with the vegetables and sauté.

Now it is time to stuff the chilies.

  • Pre-heat the oven to 350 degrees.

  • Using a large spoon- add Spoonfuls of the black bean mixture to each chili

  • Sprinkle with shredded cheese. I used a Mexican shredded cheese blend.

  • Place in pre-heated oven and bake for about 15-20 minutes till the chilies are softened and the cheese is melted.

Remove from oven, and let cool a bit before serving, and enjoy! Some great garnishes include a dollop of fat-free sour cream, avocado, and chopped cilantro.


Nutritional Notes:



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