Tuna Salad is a great low fat protein packed lunch or snack- (and has Omega 3 for those of us working on cholesterol) and is quick and easy to make! It can definitely be made ahead and kept in the refrigerator, ready for quick lunch breaks.
Tuna Salad can be served a million ways such as a sandwich, on top of salad greens, served with avocado and tomatoes-any way you like!
Drain your canned Tuna- I prefer light tuna in water. I usually use 3 cans.
Add drained tuna to bowl.
Dice celery, onion (I prefer red onion or green onions in this), sweet bell peppers, and any other veggies you like, and add to the bowl.
For the creaminess, there are some options - I usually do a mix of plain Greek yogurt or Fat-free Sour cream, with Light Mayo- or Avocado Oil based Mayo. Approximately, 1/2-3/4 cup of each. Basically 2 big Spoonfuls of each in how I measure :).
You can always add more if you aren't getting the creaminess, you are looking for.
Season with garlic salt & lemon pepper. Could also just use salt and pepper.
Mix together, coating everything evenly and serve, or refrigerate for later.
To add a pop- add pickled jalapenos or pepperoncini when serving or mixed in the salad.
To add fiber- serve on whole grain bread, or with whole grain crackers or chips.
It goes great with Avocado slices- or if you want to get fancy you can stuff an avocado or bell pepper with the prepared salad.
Nutritional Notes:
Avocados are a great add for additional nutritional value : Are Avocados Useful for Weight Loss, or Fattening? (healthline.com)
Tuna - Is Canned Tuna Healthy? Nutrition, Benefits, and Downsides (healthline.com)
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